WHAT IS SPORTS MASSAGE?

Sports massage is a manual manipulation of the muscles specially toward helping people who have physically demanding lifestyles. Sports massage considers the impact of of certain activities on specific joints, tendons, muscle groups and ligaments.

WHAT ARE THE BENEFITS OF SPORTS MASSAGE?

Sports Massage has many beneficial effects in athletes. Sports Massage can be used pre performance, post performance and during training.

  • Increases flexibility

  • Increases sense of well-being

  • Decreases muscle tension

  • Decreases muscle spasms

  • Better sleep

  • Increases blood flow

  • Reduces risk of injury